The Garden of Life Vitamin Code for Women is an all-in-one choice packed with the essential daily nutrients, probiotics, and enzymes to aid with digestion.īest for active women: Optimum Nutrition Opti-Women - See at Amazon You'll also find info about who needs a multivitamin and how to choose the right one, at the end of this guide.įind out more about how Insider Reviews tests and reviews health products.īest overall: Garden of Life Vitamin Code for Women - See at Amazon To help, we talked to a number of experts to hone in on the best multivitamins for women at different stages of their lives. If you're interested in multivitamins, the largest hurdle is picking one out. What's more, the latest Dietary Guidelines for Americans say about three out of four people don't eat enough dairy, fruits, or vegetables - something that could impact how they feel as well. The study also failed to measure actual nutrient levels, so it's hard to say the multivitamin had no real benefit. However, people who take one daily still said they feel healthier on a regular basis, even if it is a placebo effect. ![]() ![]() A 2020 study in BMJ Open found that people who take a multivitamin don't have lower rates of illness or disease compared to those who don't. While you should always aim to eat a healthful diet to score nutrients and phytochemicals, a multivitamin can supplement those nutrients if needed.īut multivitamins are still a hotly debated topic. Multivitamins offer "nutrition insurance" if you've eaten less than ideally, said Julie Garden-Robinson, Ph.D., RD, to Insider.
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